Public Health Promotion

Health@Work offers free and affordable trainings, events and resources to help employers in Hennepin County promote healthy worksites and lifestyles for their employees. Take advantage of our programs and services to advance wellness at your worksite.

Newsletter

Our Health@Work newsletter helps you promote better health in your workplace:

• To request being added to the Health@Work mailing list, email Linda Brandt.
• View our most recent Health@Work e-tip: Worksite wellness

LinkedIn

Join Health@Work's LinkedIn group to connect to other worksite wellness coordinators

Networking breakfasts

Join local worksite wellness coordinators for a morning of virtual learning and conversation on current topics in worksite health promotion. To learn more, email Kelly Harjes at kelly.harjes@hennepin.us.

Campaigns and toolkits

For information on our upcoming outreach efforts, visit our Public Health Promotion storytelling website. 

Hennepin County Worksite Advisory Council 

This group of wellness coordinators from companies throughout Hennepin County provides input to Hennepin County Public Health Promotion, to help ensure our worksite wellness trainings, programs, and resources are valuable and effective. New members welcome! If you would like to learn more or become a member of the council, e-mail Kelly Harjes at kelly.harjes@hennepin.us.

mspWellness Champions

Celebrate and be recognized for your worksite wellness efforts with this designation program created in partnership with the Minneapolis Regional Chamber and Minneapolis Public Health Department. Visit the mspWellness website to learn more about the designation criteria and to apply anytime.

Creating safe, positive environments for learning

Hennepin County's partnerships within the schools and the community are helping create healthy school environments that reduce chronic disease, increase student attendance and achievement, and increase student and staff wellness.

Read more

The importance of public health initiatives in schools (PDF)

Consultations

Health@School staff are available to provide no-cost consultations on the following topics:

• Active recess and other physical activity initiatives
• Healthy cafeteria assessments and other healthy eating initiatives
• Safe Routes to School
• School climate initiatives
• Tobacco-free K-12 schools
• Tobacco-free post-secondary schools

For information, email Catherine Stahl at catherine.stahl@hennepin.us or call 612-596-7467.

Youth mental well-being resources

Change to Chill training

Hennepin County Public Health offered a virtual training for school employees in collaboration with Allina Health on their award-winning Change to Chill program. It educates school staff on mindfulness concepts, resilience techniques, and models deep breathing techniques and other strategies to help young people be their best selves.

Change to Chill spring 2022 training recording – 1 hour (YouTube)

Change to Chill training December 2022 on new BIPOC and LGBTQ+ resources – 1 hour (YouTube)

Health Powered Kids training (November 2022) 

Allina Health offered a virtual training for school employees working with younger children ages 3-12. Health Powered Kids offers activities and videos for school staff to promote healthy eating, physical movement, stress management and more.

Health Powered Kids training – 15 minutes

Calm spaces in schools: Health Powered Kids training (November 2022) 

This calm spaces in schools resource guide is available to school staff to design calm rooms or calm corners in their schools.

Calm spaces in secondary schools resource guide (PDF)

Calm spaces in elementary schools resource guide (PDF)

Youth tobacco prevention

A parent's guide to vaping

Talking to youth about the dangers of vaping is more important than ever. Caregivers can learn about youth vaping from a series of free videos and begin conversations with their child to prevent use. All resources are free. We encourage you to share them with other caregivers.

• A parent’s guide to vaping video – 9 minutes (YouTube)
• Video companion guide (PDF)
• Discussion questions (PDF)

Videos en español

Hablar ahora con los jóvenes sobre los peligros del vapeo es más importante que nunca. Los cuidadores pueden informarse sobre la práctica del vapeo entre los jóvenes a través de una serie de videos gratuitos y comenzar a conversar con sus hijos para prevenir el consumo. Se proporcionan guías de apoyo y preguntas para el debate. Todos los recursos son gratuitos. Le recomendamos que los comparta con otros cuidadores.

En español: Enlace aquí

• Habitos de los ninos y soluciones al problema (YouTube)
• Vapear marihuana y la conexion con la salud mental (YouTube)
• Que es el Vapeo (YouTube)
• Guía para padres sobre vapear (PDF)
• Guía para padres a propósito del vapeo preguntas para el debate (PDF)

Somali videos

• Sidee baanu ilmeheena uga joojin karnaa vaping (YouTube)
• Calaamadaha waalidku ku garan karo khatarta iyo noocyada vaping (YouTube)
• Ka waaninta dhalinyarada khatarta vaping (YouTube)

To complete MN 245D nutrition training, watch the videos in numbers 1 through 7.  Apply what you’ve learned by completing the online nutrition training module in number 8. Upon successful completion of the online training, print out the certificate of completion at the end of the online module and keep a copy with your records or provide a copy to your manager.

1. Hennepin Today: nutrient-rich foods and portion sizes

• Video (YouTube)
• Tips on nutrient-rich foods and portion sizes (DOCX)

2. Fat, sugar and salt, oh my!

• Video (YouTube)
• Tips on reducing fat, sugar and sodium (DOCX)

3. One family's plan: budgeting, shopping and meal planning

• Video (YouTube)
• Tips on budgeting, shopping and meal planning (DOC)

4. Choosing fruits and vegetables

• Video (YouTube)

5. Preparing fruits and vegetables

• Video (YouTube)

6. Preserving fruits and vegetables

• Video (YouTube)

7. Cooking videos: learn new cooking skills and watch recipe demonstrations

• Recipe for beef (DOCX) – video demonstration (Vimeo)
• Recipe for chicken (DOCX) – video demonstration (Vimeo)
• Recipes for dips and dressings (DOCX) – video demonstration (Vimeo)

8. Online training

Practice what you’ve learned in the nutrition module online. Upon successful completion of the training, print out the certificate of completion on the last screen of the online module and retain a copy for your records and provide one to your manager if needed.

Additional recipes

• Basic vegetable soup (DOCX)
• Corn and bean salad (PDF)
• Crispy baked chicken (PDF)
• Garden salad (PDF)
• Grilled herb vegetable (PDF)
• Healthy skillet lasagna (PDF)
• Herb mix for rice (PDF)
• High-fiber power pudding (DOCX)
• Master tomato sauce (PDF)
• Southwest seasoning mix (PDF)
• Stir fry (PDF)

Handouts and print resources

• My Plate (PDF)
• How to read a nutrition facts label (PDF)
• Fruits and vegetables by color (PDF)
• Fruits and vegetables by season (DOCX)
• Handy portion chart (PDF)
• Making a healthier pizza (DOCX)
• Menu plan template (DOCX)
• Nonfood rewards (DOC)
• Tips to increase calorie and protein intake (DOCX)

Cooking skills-building and easy recipes

• Chef Marshall O’Brien – recipes and cooking tips
• Cooking Matters – sortable recipes

Special diets

Here are four common special diets ordered by doctors and tips to prepare them. These videos are intended for information only and do not take the place of medical advice or in-person, professional training. If you need more assistance, contact your health care provider or manager. Along with videos and supporting materials, quizzes have been provided to test your knowledge. You can apply what you’ve learned to real life situations by completing the special diet online activity.

Heart-healthy

• Video (YouTube)
• Heart healthy quiz (DOCX)
• Heart healthy quiz answers (DOCX)
• Heart healthy shopping tip handout (DOCX)
• Heart healthy shopping list (DOCX)

Diabetes

• Video (YouTube)
• Diabetes quiz (DOCX)
• Diabetes quiz answers (DOCX)
• Diabetes tip sheet (DOCX)
• Carbohydrate content (PDF)

Dysphagia and thickened liquids

• Video – How to prepare a dysphagia diet (YouTube)
• Video – How to prepare thickened liquids (YouTube)
• Dysphagia and thickened liquids quiz (DOCX)
• Dysphagia and thickened liquids quiz answers (DOCX)
• Dysphagia tip sheet handout (DOCX)
• Dysphagia level 1 foods list (DOCX)
• Dysphagia level 2 mechanically altered (DOCX)
• Dysphagia level 3 advanced (DOCX)

Practice what you've learned by completing the e-learning activity.

Cannabis is a plant that contains a chemical called tetrahydrocannabinol (THC). THC is what gives you a “high.” Cannabis can be smoked, vaped or consumed as edibles. Edibles are products made with cannabis that you can eat or drink. Edibles often resemble food products such as cookies, chocolate, gummy candy, and beverages.

Legislation

In 2022, Minnesota legalized the recreational sale of certain edible cannabis products made from hemp to adults 21 years or older. Read Statute 151.72 here.  

THC overdose symptoms and response

There are many symptoms of THC overdose including excessive sleepiness, nausea/vomiting, rapid heart rate, and slurred speech. If you suspect a THC overdose or if a child has consumed a product with THC, contact Poison Control immediately.

Contact

• Poison Control: 1-800-222-2222
• mnpoison.org

Resources

• Safer use of edible cannabis (PDF)
• Edible cannabis and youth factsheet (PDF)
• Preventing accidental poisonings of hemp-derived THC products (Minnesota Department of Health)
• Submitting edible cannabinoid product complaints (Minnesota Department of Health): Use the form on this page to file a complaint against a manufacturer, distributor, or retailer.
• SAMHSA Advisory: Cannabidiol (CBD) - Potential Harms, Side Effects, and Unknowns (Substance Abuse and Mental Health Services Administration)