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Find your 5

Good health starts here

Find your 5 is a free, fun, four-week health challenge. The goal is to challenge yourself to eat more fruits and vegetables for better health. Participate on your own, as a team, or both. 

2023 Find your 5 Champion

The winner is: City of New Hope for the community that ate the most servings of fruit and vegetables during the challenge. Congratulations!

Thank you to everyone who participated during this first year of the Find your 5 Challenge. 2,495 servings of fruits and vegetables were eaten during the 4-week challenge. Great job on stepping up to the plate for better health.

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What's in it for me?

Participants can access free healthy recipes, resources, food prep ideas, and motivational messages.


Participants who log their fruit and vegetable intake for the entire 4 weeks will be entered into a random drawing for various prizes.


Registration begins June 1st and the challenge runs from July 1-28.


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