Omada Health online program

Omada Health is an easy-to-use online program that can help you lose weight, keep it off and reduce your risk of type 2 diabetes and heart disease.

Omada is an innovative 16 lesson program that surrounds you with support to help reach your goals.

If you qualify, you will receive:

  • A wireless smart scale to track your weight
  • An Omada health coach to help keep you on track
  • Weekly online lessons with healthy tips about better eating, fitness, sleep and stress management
  • Support from an online group of people like you for added encouragement

Take the 1-minute risk screening to see if Omada is right for you.

Participants who complete nine lessons of the program prior to September 1 will earn 1,000 wellness points. (Register for the program by June 1 to have enough time to complete nine lessons.)

Omada is available to adult Hennepin County Advantage and Standard health plan members who have risk factors for type 2 diabetes or heart disease or have been previously diagnosed with diabetes.

Participants can continue with the Omada program after the initial 16 lessons. Participants learn more through a new curriculum of shorter weekly lessons that deliver smart, simple strategies for long-term healthy living; both the coach and the support of a small group are still available and the first 16 lessons are available for review anytime. Participants can keep their scale, and can continue to use their web and mobile app.

Number of credits: 1000 wellness points
Activity type: Online program
Length of activity: varies


11/1/2019 - 11/1/2020, -