Omada Health online program
Omada Health is an easy-to-use online program that can help you lose weight, keep it off and reduce your risk of type 2 diabetes and heart disease.
Omada is an innovative 16 lesson program that surrounds you with support to help reach your goals.
If you qualify, you will receive:
- A wireless smart scale to track your weight
- An Omada health coach to help keep you on track
- Weekly online lessons with healthy tips about better eating, fitness, sleep and stress management
- Support from an online group of people like you for added encouragement
Take the 1-minute risk screening to see if Omada is right for you.
Participants who complete nine lessons of the program prior to September 1 will earn 1,000 wellness points. (Register for the program by June 1 to have enough time to complete nine lessons.)
Omada is available to adult Hennepin County Advantage and Standard health plan members who have risk factors for type 2 diabetes or heart disease or have been previously diagnosed with diabetes.
Participants can continue with the Omada program after the initial 16 lessons. Participants learn more through a new curriculum of shorter weekly lessons that deliver smart, simple strategies for long-term healthy living; both the coach and the support of a small group are still available and the first 16 lessons are available for review anytime. Participants can keep their scale, and can continue to use their web and mobile app.