Whil mindfulness, yoga and emotional intelligence in Virgin Pulse

Whil provides three informational videos series:

  • Mindfulness 101
  • Emotional Intelligence 101 (built from the Google Search Inside Yourself Training)
  • Yoga 101

To access these video series log in to your Virgin Pulse account. Select Programs and search for "Whil."

Videos vary in length from 2 minutes in some Emotional Intelligence 101 videos to 20 minutes for some Yoga 101 videos.

Number of credits: 1,000 wellness points per completed series of videos
Activity type: Online
Length of activity: Videos vary from 2 to 20 minutes in length

 


Sessions:

11/1/2019 - 11/1/2020, -
-