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Whil mindfulness, yoga and emotional intelligence in Virgin Pulse

Whil provides four informational videos series:

  • Cultivate Healthy Thoughts
  • Mindfulness Basics
  • Self-awareness
  • Yoga Basics

To access these video series log in to your Virgin Pulse account. Select Benefits and search for "Whil."

Videos vary in length from 2 minutes to 20 minutes.

Number of credits: 1,000 wellness points per completed series of videos, can be earned up to 3 times
Activity type: Online
Length of activity: Videos vary from 2 to 20 minutes in length

 


Sessions:

11/1/2020 - 11/1/2021, -
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