Mental health and emotional wellness

If you or an immediate family member are feeling stressed, anxious or depressed, there are many resources to help.

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Emotional wellness screenings

Employees and their immediate family members can use this confidential, free, online self-assessment. This screening can help you recognize and treat depression, bipolar disorder, alcohol dependency, eating disorders, anxiety disorder, and post traumatic stress disorder. The screening is available 24 hours/day and takes only about 5 minutes to complete. You will be provided with immediate results that may include customized referral information may be provided with your results. 

For immediate, short-term help use the employee assistance program.

Stress and depression

The specific signs and symptoms of stress vary widely from person to person. The following are common signs and symptoms of stress and depression.

Symptoms of stress

  • Memory problems
  • Trouble thinking clearly
  • Poor judgment
  • Constant worrying
  • Moodiness
  • Inability to relax
  • Feeling overwhelmed
  • Physical signs of headaches, insomnia, frequent colds
  • Isolation from others
  • Eating more or less
  • Overreacting to unexpected problems
  • Procrastination, neglecting responsibilities

Symptoms of depression

  • Persistent, sad, anxious, or empty mood
  • Feelings of hopelessness, pessimism
  • Feelings of guilt, worthlessness
  • Loss of interest or pleasure in hobbies and activities that were once enjoyed
  • Decreased energy, fatigue, being slowed down
  • Difficulty concentrating, remembering, making decisions
  • Trouble sleeping, early-morning awakening, oversleeping
  • Appetite and/or weight changes
  • Thoughts of death or suicide or suicide attempts
  • Restlessness, irritability
  • Persistent physical symptoms, such as headaches, digestive disorders, and chronic pain

For confidential assessments and short-term counseling, see the employee assistance program.

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